Good Morning Sunshine!! Everyone I have talked to the past 2 months have been experiencing the same problem. No energy, tired during the day, and not enthusiasm. This is the beginning of a downward spiral, because we start relying on carbs, caffeine, and sugar to get our energy. I suffer from this as well. The holistic approach to overcoming tiredness and depression In our fast-paced world, many people struggle with extreme tiredness and depression throughout the day These conditions can leave us feeling drained, unmotivated, and disconnected. While it's easy to reach for temporary solutions like caffeine or medication, a holistic approach can offer deeper, longer-lasting relief by addressing the mind, body, and spirit. What causes extreme tiredness and depression? Fatigue and depression can have a range of causes. Physical factors, such as poor sleep, poor nutrition, or hormonal imbalances, can leave the body exhausted. Mental and emotional stress, unresolved trama , or anxiety can also drain our energy, making it difficult to stay focused and positive throughout the day. Additionally, a lack of physical activity, and too much screen time can affect your energy levels and mood. A holistic approach to healing. A holistic approach involves looking at all aspects of your w-being-physical, emotional, and spiritual. To fight tiredness and depression, start by focusing on lifestyle habits: 1 - Balanced Nutrition: Eating a well-rounded diet rich in vitamins, minerals, and whole foods can support your energy levels and mood. Avoid excessive sugar and processed foods, which can contribute to mood swings and fatigue. 2- Mindfulness and meditation: Practicing mindfulness can help reduce stress and improve your emotional health. Meditation, deep breathing, and grounding techniques can help calm your mind and restore your energy. 3- Regular Exercise: Physical activity boosts mood by releasing endorphins and improves sleep, which in turn helps with fatigue. Even a daily walk can make a big difference. 4- Quality sleep" Prioritize good sleep hygiene, including a consistent sleep schedule, a calming bedtime routine, and a sleep0friendly environment. Quality rest is essential for energy and emotional stability. 5- Herbal remedies: Herbal remedies, in my opinion, are the best way to help recover and maintain a healthy sleep schedule. By combining these holistic practices, you can start to rebuild your energy and emotional well-being, addressing the root causes of tiredness and depression instead of just masking the symptoms. I will have an energy herbal tea available soon. Stay Well, and nourish your soul, 1 tea @ a time!!!

Don't let the clock rule your life! Prepare your internal clock!! While losing an hour of sleep might not sound like a major change, it has a big impact on our health because most Americans are already not getting enough sleep. This extra disruption amplifies any of the symptoms that they're already having. The time change also brings with it other adverse health impacts due to changes in our circadian rhythm. Our circadian rhythm is our internal clock, and it is very tightly linked to the 24-hour day, it actually alters the relationship between our internal clock and the external environment. Moving to daylight saving time means that our circadian rhythms are no longer aligned with rising and setting of the sun and that impacts our health. When we're on Standard Time, the daylight hours are more closely aligned with our circadian rhythms, The change happens when the clocks spring forward, we shift to daylight saving time, it's dark later in the morning, and that is not good for our overall health and wellbeing. A study from Harvard University talks about the impact of time changes on mental health Disruption of circadian rhythms can upset our body's natural cycles, affecting mood and sleep Increase in mood problems. Possible side effect to include anxiety, depression, and thoughts of self-harm Depressive episodes can result in an 11% increase in episodes. How to deal with the change naturally according to Mayo Clinic Adjust your clock early by shifting both your bedtime and your wake-up time earlier by 15-minute increments in the days leading up to daylight saving time. Make gradual adjustments to your sleep schedule. Be consistent with your sleep schedule. Enjoy the longer evenings. Reduce screen time. Get outside for some exposure to early morning sunlight. There is not medicine that can help, you have to get prepared and in front of the problem. There is always tea!

We all suffer from some sort of anxiety which leads into panic. I know when I have anxiety it causes a snowball affect and I continue on a downward spiral. This can take a huge toll on our bodies including our organs, mental thought process, depression, physical energy, foggy brain. After researching and studying the causes and affects to my body, I found a perfect blend of Ashwagandha, Lavender, Chamomile, and Lemon Balm. Ashwagandha root, Lavender, Chamomile, and Lemon Balm has been traditionally used because of their calming properties by many cultures around the world. This tea is considered potent supporting relaxation and restlessness. Enjoy the calming aroma of Lavender! This tea actually helps me to achieve rem sleep. I feel refreshed and focused the next morning and feel like I can accomplish anything. I call it Tranquil Sedative Tea. Of course, herbs like medication affect everyone differently. But always remember, this is a lifestyle so you need to incorporate a clean diet as well to fully achieve wellness. I try all teas myself so I can tell you the effects it had on me. I have tried a lot of different teas for convivence, but there is nothing like getting back to our roots. My grandmother was the "medicine lady" of her family as her mother. She always had a natural remedy for any ailment with no addictive properties. Everyone would laugh at her remedies, but when she passed away at 87 years old, the only medication she was on was a 1st level blood pressure medication. Consult with a healthcare provider before using this tea if you are pregnant, nursing, taking medications for thyroid issues, blood pressure, or anxiety. Or have chronic health conditions. Always be aware of potential allergies, especially to chamomile and lavender. This tea may cause drowsiness. It is recommended to not drive or operate heavy machinery after drinking. All Teas are blended and will be shipped dry "Nourish your Soul 1 Tea at a Time"

Holistic Healing, Herbs - Pain - Anxiety - Depression - Sleep Disorder and much more! I will post weekly educational pieces and studies of the medicinal value of herbs and how they affect the body. Also, blends known to help alleviate ailments with no known side effects or addiction. "Information in this blog and on the website of Infused Ocean Wellness is for educational use. Gathered information for research studies, not evaluated by the FDA." Please always check with your healthcare practitioner. Herbs vs. Pharmaceutical Definition Herbs: Natural plant-derived substances used for medicinal purposes, often in their whole form or as extracts. Pharmaceuticals: Chemically formulated drugs manufactured to treat specific medical conditions, often synthesized in laboratories. Composition Herbs: Contain a variety of active compounds, including essential oils, alkaloids, and flavonoids, which can work synergistically. Pharmaceuticals: Typically contain a single active ingredient or a combination of specific compounds designed for targeted effects. Regulation Herbs: Often less regulated; may be classified as dietary supplements with varying quality and efficacy standards. Pharmaceuticals: Highly regulated by government agencies (e.g., FDA) with rigorous testing for safety, efficacy, and quality before approval. Usage Herbs: Used for a wide range of health benefits, often based on traditional practices and holistic approaches. Pharmaceuticals: Prescribed for specific diseases or conditions, with clearly defined dosages and treatment protocols. Side Effects Herbs: Generally considered to have milder side effects, but can still cause adverse reactions or interact with other medications. Pharmaceuticals: May have significant side effects and interactions, which are well-documented and monitored during clinical trials. Research and Evidence Herbs: Often supported by traditional use and anecdotal evidence; scientific research may be limited or ongoing. Pharmaceuticals: Backed by extensive clinical trials and scientific research, providing substantial evidence for their effectiveness and safety. Cost Herbs: Generally less expensive and more accessible, though quality can vary widely. Pharmaceuticals: Can be costly, especially for brand-name drugs, and may require insurance coverage for affordability. Effects on Mental Health The relationship between pharmaceuticals and mental health is complex, particularly when considering the potential for addiction. While many medications are designed to alleviate symptoms of mental health disorders, they can also have side effects that may contribute to substance use issues. Pharmaceuticals, particularly psychotropic medications, play a crucial role in the treatment of various mental health disorders. However, their effects can vary significantly among individuals. Positive Effects Reduction in symptoms of anxiety, depression, and other mental health conditions. Improved quality of life and functionality. Stabilization of mood and reduction of severe episodes in conditions like bipolar disorder. Negative Effects Potential for side effects such as weight gain, insomnia, or sexual dysfunction. Risk of dependency or tolerance, particularly with certain medications (e.g., benzodiazepines). Withdrawal symptoms that can exacerbate mental health issues when discontinuing medication. Addiction and Mental Health Addiction can significantly impact mental health, creating a cycle that can be difficult to break. Understanding this relationship is key to effective treatment. Impact of Addiction on Mental Health Increased risk of developing or worsening mental health disorders. Social isolation and stigma associated with addiction. Impaired cognitive function and emotional regulation. Pharmaceuticals and Addiction Certain pharmaceuticals, particularly those affecting the central nervous system, can lead to addiction. This includes: Benzodiazepines: Often prescribed for anxiety and insomnia, they can lead to dependence. Opioids: Used for pain management, they have a high potential for abuse and addiction. Stimulants: Prescribed for ADHD, they can be misused for their euphoric effects. Conclusion While pharmaceuticals can be essential in managing mental health conditions, awareness of their potential for addiction is crucial. A balanced approach that includes monitoring, education, and alternative therapies can help mitigate risks and promote overall mental well-being.

With all the diet fads and medications available to us today, we have too many options. I know in my experience; it has caused me more stress with temporary relief with other side effects. I've tried a lot of options and fads with disappointing results. After years of research and speaking to holistic practitioners, I found it is as simple as getting back to our roots. "Keep It Simple Silly" (KISS)! Our ancestors have already used herbs, and we have everything we need from our planet. Wellness is not a fad; it has become a MOVEMENT. With that being said, we have another problem to tackle; Most of Americans are on some sort of prescription medication. DO NOT STOP TAKING YOUR MEDICATIONS PRESCRIBED BY A PHYSICIAN BY YOURSELF!!!! You need to talk with your doctors and have them set a plan to come off of prescriptions and see if you are able to take herbal supplements. With this wellness movement, we can work together to combat the ailments and achieve the health that we deserve with a strong wellness community. Infused Ocean Wellness strives to build that strong wellness community, through education, holistic practitioners, research studies and a place to get support. Assess Your Current Health: Take time to evaluate your physical, emotional, and spiritual health. Identify areas that need attention. Set Clear Intentions: Define what holistic healing means to you and set specific goals for your healing journey. Adopt a Balanced Diet: Focus on whole, organic foods that nourish your body. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins. Practice Mindfulness: Engage in mindfulness techniques such as meditation, yoga, or deep-breathing exercises to enhance mental clarity and reduce stress. Engage in Regular Physical Activity: Incorporate exercise into your routine, choosing activities that you enjoy to maintain motivation and improve physical well-being.